Hey there, fellow foodies! If you’re someone who loves a good sweet treat but also wants something a little healthier, you’re going to love these White Chocolate Banana Protein Slices! Now, I’m not usually the biggest fan of bananas (don’t judge me!), but I’ve recently been obsessed with banana-based bakes. The natural sweetness of bananas adds a beautiful flavor, and when you mix that with white chocolate protein powder, you’ve got a match made in dessert heaven. Plus, these little protein-packed slices are only 89 calories and pack 6 grams of protein per slice. Whether you’re craving a snack or a post-workout bite, these are perfect. Let’s dive in and get baking!
Method
Preheat the Oven
Begin by preheating your oven to 160°C (320°F). This will ensure the oven is the perfect temperature when you’re ready to bake the batter, giving your slices the perfect texture and golden-brown finish.
Mash the Bananas and Mix Wet Ingredients
Next, take your 3 small bananas and mash them in a large bowl until they become smooth and soft. You want them to break down completely so that their natural sweetness is released. Once mashed, stir in the 100ml of milk and 1 tablespoon of sweet freedom syrup. These ingredients will add moisture and sweetness to the batter. Make sure everything is well-combined before moving to the next step.
Combine Dry Ingredients
In a separate bowl, mix together your dry ingredients. Take the 50g of white chocolate protein powder, 100g of self-raising flour, and 1 teaspoon of baking powder. Whisk them together thoroughly to ensure there are no lumps. The protein powder will give the slices a rich, creamy flavor, while the self-raising flour and baking powder will provide the rise and texture you’re looking for in your bakes.
Combine Wet and Dry Ingredients
Now, it’s time to combine your wet and dry ingredients. Gradually add the dry ingredients into the wet mixture, stirring continuously. Mix until everything is evenly incorporated. You should have a thick, slightly lumpy batter. Don’t overmix; just make sure there are no dry patches.
Pour into Baking Dish and Bake
Once your batter is ready, pour it into a baking dish lined with parchment paper. Make sure to spread the batter evenly so it cooks uniformly. Place the dish into the preheated oven and bake for 25 minutes. To check if it’s done, insert a knife into the center of the slices. If it comes out clean, the slices are ready. If there’s batter sticking to the knife, give it a few more minutes.
Cool and Drizzle
Once baked, remove the dish from the oven and let the slices cool for a few minutes. This cooling time will help them firm up a bit, making them easier to slice. After they’ve cooled, drizzle them with a simple mixture of protein powder and icing sugar, combined with a splash of water. The drizzle adds an extra touch of sweetness and a smooth, creamy finish that really elevates the flavor.
Necessary Tools
- A large mixing bowl
- Baking dish (lined with parchment paper)
- Knife or skewer (for testing if it’s cooked)
- Mixing spoons
- Measuring cups and spoons
White Chocolate Banana Protein Slices
Cuisine: AmericanDifficulty: Easy12
servings10
minutes25
minutes35
minutesIngredients
3 small bananas
50g white chocolate protein powder (@myproteinuk)
100g self-raising flour
100ml milk
2 tbsp sugar (or alternative)
1 tbsp sweet freedom syrup (@sweetfreedomuk)
1 tsp baking powder
Directions
- Preheat your oven to 160°C (320°F).
- Mash the bananas in a bowl until smooth, then stir in the milk and liquid sweetener (the syrup).
- In a separate bowl, mix the dry ingredients together white chocolate protein powder, self-raising flour, and baking powder.
- Add the dry ingredients to the wet ingredients and mix until everything is combined.
- Pour the batter into a lined baking dish and bake for 25 minutes. You can check if it’s done by inserting a knife in the middle – it should come out clean.
- Once baked, leave to cool for a bit. Then, drizzle with a mix of protein powder and icing sugar mixed with a splash of water for that extra delicious touch!
Notes
- Make sure your bananas are ripe for that extra sweetness. If they’re not ripe enough, your slices might lack that natural banana flavor.
- Be sure to check the baking time. If you’re using a different-sized baking dish, the baking time might vary. Keep an eye on the batter, and test with a knife to make sure it’s fully cooked.
- If you want to make these slices even lower in calories, feel free to reduce the sugar or swap it with a low-calorie sweetener of your choice.
Serving Suggestions
These white chocolate banana protein slices are great as a post-workout snack or even as an afternoon treat. If you’re feeling extra, top them with a dollop of Greek yogurt, some berries, or a little extra drizzle of syrup. You could also cut them in half (like I did) to make smaller, bite-sized treats that are perfect for snacking.
Fun Fact
Did you know that bananas are rich in potassium, which is great for keeping your muscles working properly during your workouts? Plus, the protein powder in this recipe helps to build and repair muscle, making these slices the perfect combination for a healthy and tasty snack!
Conclusion
These White Chocolate Banana Protein Slices are not only a tasty snack but a great way to sneak some protein and bananas into your diet, all while keeping things light and healthy. Whether you’re enjoying them post-workout or as a quick treat, they’ll definitely satisfy your sweet tooth without the guilt. Plus, they’re super easy to make! So, get in the kitchen and start baking – I promise, you won’t regret it!
