Who doesn’t love a meal that’s not only tasty but also packed with all the right nutrients? These Tuna & Courgette Fritters are my go-to for a quick, healthy snack or lunch. They’re easy to make, full of flavor, and the balance of protein, carbs, and fats makes them perfect for any time of day. Whether you serve them with some balsamic glaze and veggies or just dip them in soy sauce, you’ll be surprised by how delicious these fritters can be. Let me walk you through this simple recipe!
Method
Mix the Ingredients
Start by gathering all the ingredients in a large mixing bowl. First, add the drained tuna, grated courgette, and egg. Then, add the 80g of wholemeal self-raising flour. To help bind the mixture together, add 1-2 tablespoons of water. Stir everything together thoroughly. The consistency should be thick enough to hold its shape but not too dry. If the mixture seems too dry, add a bit more water to help it come together, but make sure it doesn’t get too runny. You want a nice dough-like consistency that will hold its shape when cooking.
Heat the Oil
Next, take your frying pan and heat half of the coconut oil over medium heat. Allow the oil to warm up until it’s hot but not smoking. The oil will help create a golden, crispy texture on the outside of the fritters.
Shape the Fritters
Once the oil is ready, take about 1/6 of the mixture and roll it into a ball. Flatten it gently with your hands into a small patty. Place it in the hot pan. Repeat this step with the remaining mixture, cooking in batches so the fritters have enough space to cook evenly. I found that cooking 3 fritters at a time works best, using up the rest of the oil for the second batch.
Cook the Fritters
Cook the fritters for about 3-4 minutes on one side until they turn golden brown and crispy. Once one side is done, use a spatula to carefully flip each fritter over and cook for another 3-4 minutes on the other side. This ensures that they cook all the way through, becoming crispy on the outside and soft on the inside.
Serve and Enjoy
Once your fritters are beautifully golden and crispy on both sides, remove them from the pan and serve them warm. Enjoy these fritters as they are or pair them with your favorite sides, like a fresh salad, steamed veggies, or roasted potatoes. They’re versatile and packed with flavor, making for a perfect snack or meal!
Necessary Tools
- Large mixing bowl
- Frying pan
- Spatula
- Grater
Tuna & Courgette Fritters
Cuisine: AmericanDifficulty: Easy4
servings10
minutes10
minutes20
minutesIngredients
2 tins of tuna, drained
1 large courgette, grated
1 egg
80g wholemeal self-raising flour
1 tbsp coconut (or other) oil
1-2 tbsp water (to bind the mixture)
Directions
- With a Salad: These fritters are perfect when served with a fresh salad of spinach, rocket, and roasted cherry tomatoes. A drizzle of balsamic glaze makes it even more delightful!
- Dipped in Soy Sauce: If you’re craving something simple, try dipping the fritters in soy sauce. It’s surprisingly tasty and brings out a savory kick!
- Add a Side: Serve with steamed veggies or roasted potatoes for a complete meal.
Notes
- Don’t Overcrowd the Pan: It’s important not to overcrowd the frying pan. You want the fritters to cook evenly, so it’s best to cook them in batches.
- Adjust the Heat: Keep an eye on the heat while frying. If the pan gets too hot, the fritters might burn on the outside without cooking properly on the inside.
- Batter Consistency: If the batter feels too dry, add a bit more water to help it bind together, but don’t make it too runny. You want the fritters to hold their shape while cooking.
Serving Suggestions
- With a Salad: These fritters are perfect when served with a fresh salad of spinach, rocket, and roasted cherry tomatoes. A drizzle of balsamic glaze makes it even more delightful!
- Dipped in Soy Sauce: If you’re craving something simple, try dipping the fritters in soy sauce. It’s surprisingly tasty and brings out a savory kick!
- Add a Side: Serve with steamed veggies or roasted potatoes for a complete meal.
Fun Fact
Did you know that courgettes (or zucchinis) are technically fruits, not vegetables? They come from the same family as pumpkins and squash but are often treated as vegetables in the kitchen.
Conclusion
These Tuna & Courgette Fritters are the perfect combination of health and flavor, making them an ideal snack or lunch option. With a few simple ingredients and just a little bit of time, you can whip up these tasty fritters and enjoy a nutritious, satisfying meal. Whether you serve them with a salad or dip them in soy sauce, you’re in for a treat!
