If you’re looking for a healthy, tasty, and easy-to-make brunch option, look no further than Sweet Potato Egg Boats! These boats are filled with creamy avocado, savory eggs, and bursting with flavor from roasted cherry tomatoes. It’s the perfect balance of nutrition and deliciousness, making it a fantastic choice for breakfast or a light lunch. Plus, it’s incredibly simple to prepare, with just a few ingredients, and you can customize it to your liking!
Method
Preheat the Oven
Start by preheating your oven to 180°C (350°F) to prepare for baking the sweet potato boats.
Prepare the Sweet Potato
Begin by washing and drying the sweet potato thoroughly. Using a fork, pierce the sweet potato several times to allow steam to escape during the microwaving process. After piercing, cut off both ends of the sweet potato. Place it on a microwave-safe plate and microwave it on high for 6 minutes. This step softens the sweet potato, making it easier to scoop out the flesh later.
Scoop Out the Flesh
Once the sweet potato has finished microwaving and is cool enough to handle, carefully cut a hole in the middle of the sweet potato. Use a spoon to scoop out some of the flesh, leaving a small border around the edges to form the boat shape. You can save the scooped-out flesh for use in another dish, like mashed sweet potatoes or smoothies.
Add the Egg
Crack an egg carefully into the hollowed-out center of the sweet potato. If you’re using large eggs, consider using a spoon to gently guide the egg into place to prevent spillage. This egg will cook in the potato while baking, making it the star of this recipe.
Oil the Skins
To make the sweet potato skins crispy and flavorful, brush or drizzle a teaspoon of oil over the exposed skin of the sweet potato. This step ensures a golden, crispy texture once baked.
Bake the Sweet Potato Boats
Place the sweet potato boats on an oven-safe baking tray and bake them for about 15 minutes, or until the egg is cooked through but still slightly jiggly in the center. This will give you a perfectly cooked egg, soft in the middle but set on the edges. Keep an eye on the egg to prevent overcooking it.
Prepare the Side Dishes
While the sweet potatoes are baking, use this time to prepare your side dishes. Slice half an avocado into thin pieces and chop a few cherry tomatoes to enjoy on the side. You can also choose to roast the tomatoes for added flavor. Set them aside until the sweet potatoes are ready to serve.
Assemble and Serve
Once the sweet potatoes are done baking, carefully remove them from the oven. Arrange the sliced avocado and chopped tomatoes on the plate alongside the sweet potato boats. Season with salt and pepper to taste, and enjoy this healthy, filling dish!
Necessary Tools
- Microwave-safe plate
- Knife
- Spoon
- Oven-safe dish
- Baking tray
- Small bowl for avocado and tomatoes
- Fork for mashing
Sweet Potato Egg Boats Recipe
Cuisine: AmericanDifficulty: Easy2
servings10
minutes25
minutes35
minutesIngredients
2 small or 1 large sweet potato (around 280g)
2 eggs (medium-sized recommended)
1 tsp oil
½ avocado
Cherry tomatoes
Salt and pepper to taste
Directions
- Preheat your oven to 180°C (350°F).
- Prepare the sweet potato. Wash and dry it, then pierce it a few times with a fork. Cut off both ends and pop it in the microwave for 6 minutes to soften.
- Once out of the microwave, cut a hole in the middle of the sweet potato and scoop out some of the flesh (save this for another dish or snack!).
- Crack an egg into the hole where you scooped out the flesh.
- Oil the skins by brushing or drizzling a teaspoon of oil over them to make them crispy. Pop the sweet potato boats in the oven for 15 minutes or until the egg is cooked but still jiggly.
- While the sweet potatoes are baking, prepare your side dishes. Slice the avocado and chop a few cherry tomatoes to roast or enjoy fresh.
- Once the sweet potatoes are ready, assemble the boats with avocado and tomatoes on the side. Sprinkle with salt and pepper, and enjoy!
Notes
- When microwaving the sweet potato, be sure to pierce it with a fork to allow steam to escape. This prevents it from bursting while cooking.
- If you’re using large eggs, there might be some spillage during baking, so you may want to use a small spoon to carefully crack the egg into the sweet potato boat.
- Keep an eye on the eggs while baking. You want them to be cooked through but still jiggly, so you don’t overcook them. The perfect egg texture can really make or break this dish!
Serving Suggestions
These Sweet Potato Egg Boats are great served with a light side salad, some fresh fruit, or even a dollop of your favorite hot sauce for an extra kick. They pair well with a cup of coffee, green tea, or a fresh smoothie to keep the meal light and energizing. Want a heartier brunch? Try adding a sprinkle of cheese on top during the last few minutes of baking!
Fun Fact
Sweet potatoes are packed with vitamin A and fiber, making them an excellent choice for a nutritious breakfast. They help promote good vision and are great for digestion too. Not to mention, they’re naturally sweet, which pairs wonderfully with the savory egg in this dish.
Conclusion
Sweet Potato Egg Boats are a fantastic, fun-to-make brunch idea that’s full of flavor and health benefits. Whether you’re looking for a quick breakfast or a light lunch, this dish offers a balance of protein, fiber, and healthy fats to fuel your day. With minimal prep and cook time, it’s a dish that will easily become a go-to in your recipe rotation. Give it a try and treat yourself to a nutritious and tasty meal that’s simple yet satisfying!
