If you love French toast but want a healthier, protein-packed version, then you’re going to love this Protein French Toast recipe! It’s the same delicious, eggy bread you know and love, but with a twist – more egg whites and sweetener to keep it light yet tasty. Whether you’re looking for a post-workout meal or just a fun breakfast, this protein-packed treat will leave you feeling satisfied without the guilt.
This recipe is simple to make, full of flavor, and packed with protein. With the addition of protein powder, protein cream, and some tasty toppings, it becomes the perfect balance of sweet and nutritious. Plus, it’s customizable depending on what you have in your kitchen, so feel free to get creative with your toppings!
Method
Whisking the Ingredients
Start by preparing the egg mixture. In a mixing bowl, whisk together 80g of egg whites and 1 whole egg. Add a sprinkle of cinnamon to bring out the flavor and a few drops of your preferred sweetener (I personally use @myproteinuk flavor drops for a nice hint of sweetness). Whisk everything together until the mixture is well combined and slightly frothy.
Soaking the Bread
Take 3 slices of your chosen bread (I recommend using @hovisbakery seed sensations for a bit more fiber, but @hovis nimble bread works well too if you’re looking for a lower-calorie option). Dip each slice of bread into the egg mixture, ensuring both sides are fully coated. Be sure not to leave the bread in the mixture too long – you want it soaked but not soggy. Just a quick dip on both sides will give you the perfect texture.
Heating the Pan
Heat a little oil in a frying pan or use a spray of @frylighthq for a lighter option. Let the pan heat up until it’s nice and hot. The right temperature will ensure a crispy golden brown result. If the pan is too hot, the bread might burn before cooking all the way through, so keep an eye on it.
Frying the Bread
Once the pan is hot enough, gently place the soaked slices of bread into the pan. Fry each slice for about 2-3 minutes on each side, or until the bread is golden brown and crispy. If you like a little extra crunch, you can fry the bread for an additional minute on each side. Use a spatula to carefully flip the bread over to avoid breaking it.
Preparing the Toppings
While the bread is frying, you can prepare the toppings. In a small bowl, mix 10g of cookies and cream protein powder with a tiny splash of milk to create a paste. If you prefer a thicker consistency, you can adjust the amount of milk until it’s just right.
In a microwave-safe bowl, melt 20g of @womensbest protein cream. Heat it in the microwave for 20-30 seconds, stirring occasionally to ensure it’s perfectly melted and smooth.
Assembling the French Toast
Once the French toast is ready, carefully place it on a plate. Start by spreading the cookies and cream protein paste over each slice. Then, drizzle the melted protein cream over the top for an extra layer of indulgence. Add 40g of natural yogurt for creaminess and a little tartness, and top it off with 40g of frozen raspberries for a refreshing burst of flavor.
Serve and Enjoy
Once everything is assembled, your Protein French Toast is ready to enjoy! The combination of crispy French toast with the creamy toppings will make this a meal to remember.
Necessary Tools
- A mixing bowl
- Whisk
- Frying pan
- Spatula
- Plate for serving
Protein French Toast: A Delicious and Healthy Twist on a Classic Favorite
Cuisine: FrenchDifficulty: Easy1
servings5
minutes10
minutes15
minutesIngredients
80g egg whites (I use @twochicksproducts)
1 egg
A sprinkle of cinnamon
Sweetener (I use @myproteinuk flavor drops)
3 slices of bread (I recommend @hovisbakery seed sensations or @hovis nimble bread for a lighter option)
A small amount of oil or @frylighthq spray for frying
Toppings
10g cookies and cream protein powder (mixed with a tiny splash of milk)
20g @womensbest protein cream (melted for 20-30 seconds)
40g natural yogurt
40g frozen raspberries
Directions
- Whisk 80g of egg whites and 1 egg together in a bowl, adding a sprinkle of cinnamon and a few drops of sweetener (or your preferred sweetener).
- Soak 3 slices of bread in the egg mixture. I use @hovisbakery seed sensations bread, but you can also go for a lighter option like @hovis nimble bread.
- Heat a little oil or use @frylighthq spray in a frying pan. Once the pan is hot, carefully place the soaked bread into the pan. Fry each side for about 2-3 minutes, or until golden brown.
- Prepare your toppings
Mix 10g of cookies and cream protein powder with a tiny splash of milk to create a paste.
Melt 20g of protein cream in the microwave for 20-30 seconds.
Add 40g of natural yogurt and 40g of frozen raspberries on top of the French toast. - Serve and enjoy! The crispy French toast with all the protein-packed toppings will be a treat you can’t resist!
Notes
- Watch your frying time Make sure the bread gets crispy but not too burnt. It’s easy to overcook the edges if the pan is too hot.
- Don’t over-soak the bread You want the bread to be evenly coated but not soggy. A quick soak is all it takes to get the perfect texture.
- Control the heat Keep the pan at medium heat. If it’s too hot, the outside might cook too fast while the inside remains raw.
Serving Suggestions
This Protein French Toast pairs beautifully with a cup of coffee, tea, or a smoothie for a balanced breakfast or snack. If you prefer extra sweetness, try adding a drizzle of honey or maple syrup on top. For a fun twist, you can even add some chopped nuts or seeds for a crunchier texture. Want to make it a dessert? Add a scoop of vanilla ice cream or a dollop of whipped cream on top for an indulgent treat.
Fun Fact
Did you know that French toast is actually an ancient dish? It dates back to the Roman Empire, where they soaked bread in a mixture of milk and eggs, then fried it. The recipe has come a long way, and now we get to enjoy this protein-packed version!
Conclusion
This Protein French Toast is the perfect way to start your day with a healthy and delicious breakfast. It’s quick to make, full of flavor, and packs in plenty of protein to fuel you throughout the morning. The best part? It’s versatile! You can customize it with different toppings and even experiment with various types of bread. So, give this recipe a try and treat yourself to a tasty, protein-rich breakfast!
