Pesto Chicken and Tomato Wrap  A Tasty and Protein-Packed Meal

Hey there! I’m super excited to share this delicious and easy recipe with you – my Pesto Chicken and Tomato Wrap. It’s a simple yet tasty flavor combo that I love making whenever I need a quick, high-protein meal. If you’re a fan of chicken, pesto, and fresh veggies, this wrap will definitely hit the spot! It’s perfect for lunch, dinner, or even a post-workout snack.

Method 

Cook the Chicken and Tomatoes

Start by heating a pan over medium heat. Add a little Frylight (or oil if you prefer) to the pan and then place the raw chicken breast cubes into it. Sauté the chicken until it turns golden brown and is cooked through, ensuring it’s no longer pink in the center. Once the chicken is mostly cooked, add the halved cherry tomatoes to the pan. Let them cook along with the chicken, allowing the tomatoes to soften and release their juices. This combination of chicken and tomatoes will give your wrap a fresh and flavorful base.

Add the Garlic, Herbs, and Spinach 

Once the chicken is fully cooked, it’s time to add some flavor. Sprinkle in the garlic granules and Italian herbs for that savory taste. Stir the mixture around and let the herbs infuse into the chicken and tomatoes. Then, add a handful of spinach to the pan. Keep stirring occasionally, cooking the spinach just until it wilts down, which should only take a minute or two. The spinach will add a nice pop of color and a burst of nutrients to the dish.

Mix in the Cream Cheese, Pesto, and Mozzarella 

After the spinach has wilted and everything smells amazing, transfer the chicken, tomato, and spinach mixture into a bowl. Next, add the reduced-fat cream cheese, pesto, and grated mozzarella to the bowl. Mix everything together well, ensuring that the cream cheese and pesto coat the chicken and vegetables evenly. The mozzarella will melt slightly, creating a creamy and cheesy texture that makes the wrap even more indulgent.

Assemble the Wrap 

Take your wrap and place it flat on a clean surface. Spoon the creamy, cheesy chicken and vegetable mixture into the center of the wrap. Make sure not to overfill it to ensure you can wrap it tightly. Fold in the sides of the wrap and then carefully roll it up from the bottom. This will form a neat and secure wrap that holds all the delicious ingredients inside.

Toast the Wrap 

In the same pan that you used to cook the chicken, add a little more Frylight or oil. Once the pan is hot, place your wrapped creation in the pan. Toast the wrap on both sides for about 2-3 minutes or until the wrap becomes golden brown and crispy. Be sure to watch it carefully so that it doesn’t burn, but gets a nice crisp texture on the outside. This will add a lovely crunch to the wrap and bring everything together perfectly.

Cool and Serve 

Once the wrap is toasted to perfection, take it out of the pan and let it cool for about 5 minutes. While it’s hard to wait, this step is important because it allows the filling to set and prevents it from spilling out when you cut into the wrap. After the cooling period, slice the wrap in half, and enjoy this flavorful, protein-packed meal!

Necessary Tools 

• Pan for frying
• Frylight or oil for cooking
• Bowl for mixing
• Spatula or tongs
• Wrap to hold all the yummy ingredients

Serving Suggestions 

This wrap is pretty filling on its own, but you can always pair it with a fresh salad, some roasted veggies, or even a smoothie if you’re craving something extra! If you’re looking for more carbs, try adding a side of sweet potato fries or quinoa.

Fun Fact 

Did you know that pesto is believed to have originated in Genoa, Italy? The word “pesto” actually comes from the Italian word “pestare,” which means “to crush” – a perfect description of how it’s made by crushing garlic, basil, and pine nuts into a paste!

Conclusion 

This Pesto Chicken & Tomato Wrap is one of those recipes that’s easy to make, super tasty, and packed with protein. It’s perfect for busy days when you need something filling and healthy, but don’t want to spend hours in the kitchen. Try it out next time you’re craving a satisfying meal that’s both comforting and nutritious!