Peanut Butter Protein Balls  – A Tasty Snack for Energy and Strength!

If you’re looking for a quick, delicious, and nutritious snack to power you through your day, then you have to try these Peanut Butter Protein Balls! These little bites are packed with protein, fiber, and healthy fats, making them the perfect pre-workout snack or a mid-afternoon pick-me-up. While they’re a bit calorie-dense (158 calories per ball – trust me, they’re easy to snack on!), they’re loaded with goodness and will keep you feeling satisfied for hours. Plus, they’re incredibly simple to make and super fun! Let’s dive into this recipe and fuel up!

Method

Mixing Dry Ingredients

Start by combining all your dry ingredients in a mixing bowl. This includes the oats, dessicated coconut, and the scoop of vanilla protein powder. If you’re adding the optional flax and chia seeds, toss those in as well. Stir everything together until it’s well combined. The oats and coconut should be evenly mixed, and the protein powder should be dispersed throughout the dry ingredients.

 Adding Peanut Butter and Honey

Next, add in the peanut butter and honey. The peanut butter will add a rich, creamy texture, while the honey brings sweetness and helps bind everything together. Use a spoon to mix everything thoroughly, but don’t be afraid to get your hands in there for a more hands-on approach! You want the mixture to come together and feel sticky, but not too wet. It should be able to hold its shape when pressed together.

Adjusting the Mixture with Almond Milk

If the mixture feels too dry or crumbly, it’s time to add a little splash of almond milk. This will help bring everything together into a sticky, cohesive mixture. Add just a splash, and stir again. If you find that it’s still too dry, you can add a bit more, but be careful not to add too much. The consistency should feel firm, but soft enough to mold into balls.

Chilling the Mixture

Once everything is mixed well and the consistency is right, place the bowl in the fridge for about an hour. This chilling time helps the mixture firm up, making it easier to shape the protein balls. It’s not a crucial step, but it certainly helps with the process, so don’t skip it if you can.

Shaping the Balls

After the mixture has chilled, it’s time to shape your protein balls. Take small portions of the mixture and roll them into balls about the size of a golf ball. You should get around 15 balls, depending on the size. Place the shaped balls on a tray or parchment paper. For best results, return the balls to the fridge and chill them again for at least an hour before serving. This extra chill time helps them hold their shape and firm up even more.

Necessary Tools

• Mixing bowl
• Spoon (or your hands – trust me, it helps!)
• Measuring cups and spoons
• Fridge for chilling
• Tray for shaping the balls

Serving Suggestions

• Perfect with a warm cup of tea or coffee for a midday boost.
• Pair with a fruit smoothie to make a filling breakfast or post-workout snack.
• Toss a few in your gym bag for a quick, energy-packed bite after your workout.
• For a sweet treat, drizzle some dark chocolate on top!

Fun Fact

Did you know that peanut butter is packed with protein and healthy fats, making it a great energy source? It also has magnesium, which helps maintain muscle function. Talk about a power-packed snack!

Conclusion

These Peanut Butter Protein Balls are perfect for any time of the day when you need a little pick-me-up. They’re quick to make, healthy, and full of flavor. Whether you’re prepping for a workout or need a delicious snack during your busy day, these little balls of goodness have got your back. So, get in the kitchen, try the recipe, and let me know how they turn out. You’ll be snacking smarter in no time! Enjoy!