Hey foodies! If you’re looking for a snack that’s both tasty and good for you, these Parmesan Garlic and Herb Chicken Bites are just what you need! They’re perfectly crispy on the outside, juicy on the inside, and packed with delicious garlic and herb flavors. Plus, at only 54 calories per bite, they’re super macro-friendly, making them an ideal snack or appetizer. Whether you’re prepping for a party or craving a healthy snack, these chicken bites are sure to satisfy. Let’s dive into how to make them!
Method
Dice the Chicken
Begin by preparing the chicken breast. Using a sharp knife, cut the chicken into bite-sized chunks. It’s important to keep the pieces uniform in size to ensure they cook evenly. This step ensures that every bite is cooked perfectly and maintains that tender, juicy texture inside.
Coat the Chicken
Once the chicken is diced, it’s time to coat the pieces for that crispy, golden exterior. First, place the chicken chunks in a bowl and coat them with the plain flour, making sure every piece is lightly covered. Next, dip each piece into the whisked egg, ensuring a thin, even layer of egg coats the chicken. Afterward, roll the chicken in the breadcrumb mix. To make the breadcrumb mixture, combine golden breadcrumbs with salt, pepper, mixed herbs, crushed garlic, Italian garlic seasoning, and freshly grated parmesan cheese. Make sure each chicken piece is thoroughly covered in the breadcrumbs to achieve the perfect crispy texture once cooked.
Prepare for Cooking
Now that the chicken is breaded, it’s time to get them ready for the cooking process. Lay a sheet of baking paper in your airfryer basket or on a baking tray if you’re using an oven. Arrange the breaded chicken pieces in a single layer, making sure they aren’t overcrowded. This allows them to cook evenly and get that nice crispy finish.
Cooking Time
If you’re using an airfryer, set it to 180°C and cook the chicken bites for about 18 minutes. You may want to check halfway through and give them a quick shake to ensure even cooking. If you’re baking them in the oven, preheat to 180°C and bake for 20 minutes. Both methods should result in crispy, golden-brown chicken bites with a perfectly cooked interior.
Topping Time (Optional)
While the chicken bites are cooking, you can prepare the flavorful topping. In a microwave-safe bowl, melt the Flora Light or butter in the microwave for about 10-20 seconds. Once melted, stir in freshly chopped basil for a fragrant, fresh finish. This optional topping is what elevates the dish, adding an aromatic touch that pairs wonderfully with the savory chicken bites.
Drizzle & Serve
After the chicken bites are cooked to crispy perfection, it’s time for the final touch! Drizzle the melted Flora Light or butter-basil mixture over the top of the chicken bites, ensuring each piece is lightly coated. Finally, sprinkle the remaining parmesan cheese over the top to add that extra cheesy goodness. These final steps make the chicken bites even more delicious and add a touch of freshness and flavor.
Necessary Tools
- Airfryer (or oven)
- Baking paper
- Mixing bowls
- Microwave-safe bowl (for the Flora Light topping)
Parmesan Garlic and Herb Chicken Bites A Macro-Friendly Delight!
Cuisine: Italian, AmericanDifficulty: Easy20
servings10
minutes18
minutes28
minutesIngredients
350g chicken breast
25g plain flour
1 egg, whisked
For the breadcrumb mix
80g golden breadcrumbs
Salt + pepper (to taste)
1 tbsp mixed herbs
3 cloves garlic, crushed
1 tsp Italian garlic seasoning
25g parmesan cheese (for the breadcrumb mix)
For the topping
5g parmesan cheese
15g Flora Light (or butter)
Fresh chopped basil
Directions
- Dice the Chicken Start by cutting the chicken breast into bite-sized chunks. Make sure the pieces are uniform so they cook evenly.
- Coat the Chicken First, coat the chicken chunks in the plain flour. Dip them into the whisked egg, and then coat them in the breadcrumb mix (made by combining the golden breadcrumbs, salt, pepper, mixed herbs, garlic, Italian seasoning, and parmesan).
- Prepare for Cooking Place the breaded chicken pieces on a sheet of baking paper in your airfryer basket (or on a baking tray if you’re using the oven).
- Cooking Time Airfry at 180°C for 18 minutes until they’re crispy and golden (or bake in the oven at 180°C for 20 minutes).
- Topping Time (Optional) While the chicken bites are cooking, melt the Flora Light or butter in the microwave for 10-20 seconds. Then, combine it with the fresh chopped basil.
- Drizzle & Serve Once the chicken bites are cooked, drizzle the melted Flora/butter-basil mix over the top. Finally, sprinkle the remaining parmesan cheese on top for that extra cheesy goodness!
Notes
- Bread Crumbs Be sure to coat each chicken bite evenly in the breadcrumb mix to get that perfect crunchy exterior.
- Airfryer vs. Oven If using an airfryer, check the chicken bites halfway through to ensure they’re cooking evenly. If you’re using the oven, make sure to turn the chicken pieces halfway through to get an even crisp.
- Topping Don’t skip the optional topping of melted Flora Light and basil it adds a fresh, flavorful finish!
Serving Suggestions
- Serve these chicken bites with a side of marinara or garlic dipping sauce for a fun twist!
- Pair them with a refreshing salad for a light and satisfying meal.
- These bites are also perfect as a party appetizer or game day snack!
Fun Fact
Did you know that parmesan cheese, aside from being delicious, also contains probiotics? That means it’s not just a tasty addition to your dish; it’s good for your gut too!
Conclusion
These Parmesan, Garlic & Herb Chicken Bites are the ultimate snack that’s both delicious and light on the calories! With the perfect balance of crispy, savory flavors, they’ll be a hit with anyone who tries them. Whether you’re meal prepping or serving them at a get-together, they’re easy to make, fun to eat, and totally guilt-free. Enjoy every bite!
