Hey there, food lovers! If you’re a fan of a McDonald’s McChicken sandwich Fakeaway, but you’re looking for a healthier twist, this McChicken Fakeaway is your answer! This version is just as delicious but comes with a whopping 59g of protein, fewer fats, and is loaded with flavor. Plus, it’s made with simple ingredients that you probably already have in your kitchen. Whether you’re craving a snack or looking for a high-protein lunch, this recipe will definitely hit the spot.
Method
1. Prep the Chicken
Start by preparing the chicken breast. First, take your 150g chicken breast and dip it into the whisked egg, making sure the entire piece is coated. The egg helps the breadcrumbs stick to the chicken, giving it that crispy coating. Make sure to coat it thoroughly for an even coverage. The egg acts as a binder that holds everything in place while it cooks.
2. Coat the Chicken
In a separate bowl, mix the breadcrumbs with cornflour, baking powder, chicken seasoning, salt, and pepper. The cornflour and baking powder are key to creating a light, crispy texture that will crisp up nicely in the air fryer or oven. Dip the chicken breast into this breadcrumb mixture, pressing gently to ensure it’s fully coated. Once the chicken is covered with the breadcrumb mix, dip it back into the egg for a second coating. Then, return it to the breadcrumb mixture for the second time, pressing down firmly to get that extra crunch. The double coating will help create a super crispy, golden crust when cooked.
3. Cook the Chicken
After coating the chicken, it’s time to cook it. Lightly spray the breaded chicken with fry light or cooking spray to give it an extra crispy texture. Place the chicken in the air fryer and set it to 180°C (350°F). Cook for about 20 minutes, making sure the chicken is golden and crisp on the outside. If you’re using an oven instead, set the temperature to 180°C and bake for about 25 minutes, turning the chicken halfway through to ensure even cooking. The goal is to get a crispy exterior with a juicy, tender interior. If you have a meat thermometer, you can check that the chicken has reached an internal temperature of 75°C (165°F) to make sure it’s fully cooked.
4. Toast the Bun
While the chicken is cooking, take the seeded brioche bun and toast it lightly. Place the bun in the air fryer for the last 2 minutes of the chicken’s cooking time. This will help it turn golden and crispy without getting too hard. Toasting the bun will give it a lovely crunch, and the heat will also help the mayo spread more smoothly when assembling the sandwich.
5. Assemble the Sandwich
Once everything is cooked, it’s time to assemble your McChicken Fakeaway. Spread the lighter than light mayo generously on both sides of the toasted brioche bun. The mayo will add creaminess and a tangy flavor to the sandwich. Next, place the crispy, golden chicken breast on the bottom half of the bun. Top it with a handful of fresh, shredded lettuce for that perfect crunch and freshness. You can add more mayo or season the lettuce if you want a bit more flavor.
6. Serve and Enjoy
Now that your McChicken Fakeaway is ready, all that’s left is to serve it up and enjoy! You’ve got a healthier alternative to the McDonald’s McChicken sandwich, packed with protein and lower in fat. It’s a quick, delicious, and satisfying meal that’s perfect for lunch or dinner.
Necessary Tools
- Air fryer (or oven)
- Fry spray (optional)
- Mixing bowl
- Whisk
- Knife and chopping board
- Spoon
McChicken Sandwich Fakeaway A Healthier, Protein-Packed Alternative to McDonald’s
Cuisine: AmericanDifficulty: Easy1
servings10
minutes20
minutes30
minutesIngredients
1x 150g chicken breast (raw weight)
1/2 an egg, whisked
20g breadcrumbs
1 tsp cornflour
Pinch of baking powder
Salt & pepper to taste
1 tsp chicken seasoning
1 seeded brioche bun
20g lighter than light mayo
Shredded lettuce
Directions
- Prep the Chicken Start by dipping the chicken breast into the whisked egg, making sure it’s fully coated.
- Coat the Chicken In a separate bowl, mix the breadcrumbs with cornflour, baking powder, chicken seasoning, salt, and pepper. Dip the chicken into the breadcrumb mixture, ensuring it’s fully covered, then dip it into the egg again for a second coat of breadcrumbs. This gives it that crispy, golden crunch we all love.
- Cook the Chicken Spray the chicken with some fry light or cooking spray to keep it crispy and pop it into the air fryer at 180°C for 20 minutes (or 25 minutes in the oven).
- Toast the Bun While the chicken is cooking, place your brioche bun in the air fryer for the last 2 minutes until it’s golden and lightly toasted.
- Assemble the Sandwich Spread the mayo on both sides of the bun, add the crispy chicken, and top it with a handful of fresh shredded lettuce.
- Serve and Enjoy You’re ready to dive into this tasty, protein-packed fakeaway!
Notes
- Be sure to coat the chicken thoroughly in breadcrumbs to ensure a crispy texture. A second coating is key for the crunch!
- If you’re using the oven instead of an air fryer, make sure to keep an eye on the chicken to avoid overcooking. The cook time might vary slightly depending on your oven.
- Adjust the amount of mayo based on your preference for creaminess, but remember to use the lighter mayo to keep the calories in check.
Serving Suggestions
- Pair your McChicken Fakeaway with a side of sweet potato fries for a low-fat, nutritious option.
- Enjoy with a side salad if you’re looking for a lighter, fresher accompaniment.
- Want more flavor? Add a slice of tomato or some avocado for an extra burst of goodness.
Fun Fact
Did you know that chicken breast is one of the leanest and most protein-packed meats available? It’s a great choice for anyone looking to build muscle or keep their meals high in protein but low in fat!
Conclusion
This McChicken Sandwich Fakeaway is a total game-changer. It’s healthier, packed with protein, and super simple to make. If you’re craving a fast-food classic but want something that’s way better for your body, this is your new go-to recipe. Enjoy it guilt-free and feel good about what you’re putting in your body!
