Hey pizza lovers! Are you ready for the ultimate stuffed crust pizza that’s not only delicious but packed with protein? After seeing @blastabites’ amazing airfryer pizza, I had to jump on the bandwagon and give it a try. Trust me when I say, this pizza is a game-changer! With 37g of protein, it’s a great choice for a healthy meal without sacrificing flavor. Oh, and did I mention I worked at Pizza Hut for 5 years? That’s why I had to add some garlic butter on the crust for the ultimate pizza experience. Get ready to impress your taste buds!
Method
Prepare the Dough
Start by mixing the plain flour and Greek yogurt together in a bowl. Stir until the mixture begins to form a dough-like consistency. Once the ingredients are well combined, transfer the dough onto a flour-dusted surface. Roll it into a ball, then flatten it out with a rolling pin. Aim for a shape that’s slightly larger than your intended pizza size, as the dough will shrink a little during cooking. Ensure the dough is not too thick, as it can affect the cooking time.
Stuff the Crust
Now it’s time to prepare the stuffed crust! Take your light babybels and chop them into small pieces. Place the chopped cheese around the edge of the flattened dough, ensuring that the entire perimeter is covered. The cheese should be distributed evenly, allowing for a cheesy crust that will melt beautifully when folded. Once the cheese is in place, carefully fold the dough over the cheese, pinching the edges together to seal the crust. This will create a cheesy pocket that will bake into the perfect stuffed crust during the air frying process.
Add the Sauce
In a small bowl, combine the tomato purée, Passata, and your seasonings (oregano, garlic, salt, and pepper). Mix everything well until the ingredients are fully blended. Take the back of a spoon and gently spread the sauce mixture over the center of your pizza dough. Be sure to leave a small border at the edges where the crust is sealed. This will allow the garlic butter to coat the crust later and prevent the sauce from burning. Spread the sauce evenly so each bite will have that deliciously tangy tomato flavor.
Top it Off
Once the sauce is spread, sprinkle the light mozzarella and parmesan cheese generously over the pizza. The mozzarella will melt and create that wonderful gooey texture, while the parmesan adds a bit of extra flavor. You can also sprinkle some oregano or fresh basil on top to enhance the flavor. If you like your pizza with an extra burst of flavor, feel free to add more seasoning or herbs of your choice at this stage. This is your pizza, so make it as flavorful as you prefer!
Air Fry
Before placing the pizza in the air fryer, spray the edges of the crust with some Frylight to ensure they cook up golden and crispy. Preheat your air fryer to 190°C. Once it’s heated, carefully place your pizza in the air fryer basket, making sure it fits comfortably without touching the sides. Air fry the pizza for around 8 minutes, or until the crust is golden brown, and the cheese is bubbling and melted. Keep an eye on the pizza during the cooking process to ensure it doesn’t overcook. The pizza should come out crisp and delicious, with the stuffed crust perfectly melted.
Necessary Tools
- Rolling pin
- Air fryer
- Spoon for spreading
- Knife to chop babybels
High Protein Stuffed Crust Pizza The Ultimate Game-Changer!
Cuisine: ItalianDifficulty: Easy1
servings10
minutes8
minutes18
minutesIngredients
85g plain flour
90g 0% fat Greek style yoghurt
2 light babybels
1 tbsp tomato purée
20g Passata
Oregano, garlic, salt, and pepper
40g light mozzarella
3g parmesan
3g Flora Light mixed with garlic and herbs (for brushing on the crust)
Directions
- Prepare the dough Mix the flour and Greek yoghurt in a bowl to form a dough. Once combined, roll it into a ball and then flatten it on a flour-dusted surface.
- Stuff the crust Chop up your babybels and place them around the edge of the dough. Fold the dough over the cheese to create your stuffed crust.
- Add the sauce In a separate bowl, mix the tomato purée, Passata, and seasonings (oregano, garlic, salt, and pepper). Use the back of a spoon to spread the sauce evenly over the dough.
- Top it off Sprinkle the mozzarella and parmesan cheese over the pizza and add a little extra oregano or basil for flavor.
- Air fry Spray the edges with some Frylight and air fry the pizza at 190°C (preheated) for 8 minutes or until golden brown.
Notes
- When rolling out the dough, make sure to use enough flour on your surface to avoid the dough sticking.
- Be careful when handling the hot pizza after it’s been air fried – it’ll be super crispy and delicious, but also quite hot!
Serving Suggestions
This high-protein pizza is perfect for a quick lunch or dinner! Pair it with a fresh side salad or some roasted veggies to balance out the meal. It’s filling, delicious, and packed with nutrients. If you’re feeling extra indulgent, a light drizzle of balsamic glaze can add a sweet touch to the savory pizza.
Fun Fact
Did you know that Greek yogurt, which is used in this pizza dough, is not only high in protein but also helps to make the dough softer and more elastic? It’s a great alternative to regular pizza dough and makes the crust even more delicious!
Conclusion
This high-protein stuffed crust pizza is perfect for anyone who loves pizza but wants a healthier, protein-packed version. With a stuffed crust that’s rich with cheese and a flavorful topping, this pizza will satisfy your cravings without the guilt. So, grab your ingredients and get ready to enjoy a pizza night like no other! Trust me, you won’t want to share!
