If you’re in the mood for something that’s not only delicious but also packed with protein, my Curried Satay Chicken Strips are the perfect dish for you! These crispy chicken strips are coated in a flavorful blend of spices and served with a mouth-watering satay sauce. Whether you’re looking for a quick dinner or a fun weekend meal, this recipe is sure to please everyone at the table. Let’s dive into the details and get you cooking!
Method
Prepare Your Dipping Stations
Start by setting up three bowls for the chicken coating process. In one bowl, whisk the egg until it’s smooth and even. In another bowl, add the plain flour, ready for dipping. In the third bowl, combine the breadcrumbs with the seasoning cumin, turmeric, curry powder, salt, and pepper. Mix well until everything is evenly distributed. This setup will make the coating process quick and easy, helping you get the chicken ready for baking.
Coat the Chicken Strips
Take a chicken strip and first dip it into the flour, ensuring it’s completely covered. Then, dip it into the whisked egg, making sure the entire surface of the chicken is coated. Finally, roll the chicken in the seasoned breadcrumb mixture, pressing lightly to ensure the coating sticks well. Once each strip is thoroughly coated, place it on a baking tray, ready for baking. Repeat this process for all the chicken strips.
Bake the Chicken Strips
Preheat your oven to 180°C (350°F) and place the baking tray with the coated chicken strips inside. Bake the chicken for about 18-20 minutes. Be sure to flip the strips halfway through the cooking time so they cook evenly on both sides. This step helps the strips become golden and crispy. Keep an eye on them towards the end of the baking time to make sure they don’t over-brown.
Drizzle the Satay Sauce
Once the chicken strips are baked to a crispy perfection, remove them from the oven. Drizzle a generous amount of satay dipping sauce over the strips, ensuring each piece is coated with the deliciously creamy sauce. Serve the chicken strips with your favorite side, whether that’s rice, noodles, salad, or even crispy fries. Enjoy your protein-packed, flavorful meal!
Necessary Tools
- 2 bowls (for egg and flour)
- Baking tray
- Oven
- Whisk (for the egg)
- Spoon (for mixing the breadcrumbs and seasoning)
- Knife (to cut the chicken breasts into strips)
Curried Satay Chicken Strips: A Flavorful, Protein-Packed Delight!
Cuisine: AmericanDifficulty: Easy2
servings10
minutes20
minutes30
minutesIngredients
2 chicken breasts, cut into strips
1 egg (whisked)
30g plain flour
30g breadcrumbs (can buy in a tub or blitz a slice of bread)
Seasoning 1/2 tsp cumin, 1/2 tsp turmeric, 1/2 tsp curry powder, a pinch of salt + pepper
Satay dipping sauce (I used one from @tescouk, which is only 21 calories per tablespoon)
Directions
- First, set up your dipping stations! Place the whisked egg in one bowl, the flour in another, and mix the breadcrumbs with the seasoning in a third bowl.
- Take a chicken strip, dip it in the flour, then into the egg, and finally coat it with the breadcrumb mix. Place the coated strips on a baking tray.
- Preheat your oven to 180°C (350°F), and bake the chicken for 18-20 minutes, flipping them halfway through so they cook evenly and get crispy.
- Once baked, remove them from the oven and drizzle your delicious satay sauce over the chicken strips. Serve with rice, noodles, salad, or chips anything you like!
Notes
- When coating the chicken strips, make sure to dip each one fully into the flour, egg, and breadcrumb mixture to ensure an even coating. This will help them crisp up perfectly while baking. Also, don’t forget to flip them halfway through baking to ensure they’re golden brown on both sides! And, remember to keep an eye on the chicken as oven times can vary if you notice they’re browning too quickly, lower the temperature slightly.
Serving Suggestions
These curried satay chicken strips are fantastic served with a side of fluffy rice or crunchy salad. If you’re in the mood for something a little more indulgent, pair them with crispy fries or your favorite noodles for a full meal that everyone will love!
Fun Fact
Did you know that satay sauce originates from Indonesia? It’s typically made with peanuts, but you can find variations using other ingredients like sesame or coconut milk! This sauce is so versatile and adds an extra kick of flavor to all kinds of dishes.
Conclusion
These Curried Satay Chicken Strips are an absolute game-changer when you want something tasty and high in protein! The crispy coating, paired with the creamy satay sauce, makes for a combination that’s hard to resist. Whether you’re meal prepping or serving them for dinner, this dish will surely become a favorite in your home. Give it a try and enjoy a healthy yet indulgent meal that’s full of flavor!
