Hey there, breakfast lovers! If you’re looking for a simple yet delicious low-carb breakfast, you’ve got to try these Breakfast Egg Wraps! I whipped these up yesterday, and they were so tasty, I knew I had to share the recipe with you. With eggs, bacon, spinach, and a little sauce, this wrap is a perfect way to start your day. It’s packed with protein and super easy to make, so whether you’re in a rush or just craving something yummy, this recipe is the way to go!
Method
Grill the Bacon and Cook the Vegetables
Start by grilling your bacon until it’s crispy and golden brown. This adds a nice crunch and flavor to your wrap. While the bacon is cooking, heat a frying pan over medium heat and add a little oil if necessary. Toss in the spinach and cherry tomatoes, cooking them until the spinach wilts and the tomatoes soften and burst slightly. Once done, remove them from the pan and set aside.
Whisk the Eggs and Prepare the Egg Mixture
In a separate bowl, whisk together the 2 eggs with a pinch of flour and a splash of water. The flour will help the egg mixture hold together better, and the water adds a little extra fluffiness. Whisk well until everything is combined into a smooth mixture.
Cook the Egg Wrap
Heat 1 tsp of oil in the frying pan over high heat. Once the pan is hot, pour the whisked egg mixture into the pan. Reduce the heat to medium and allow the edges of the egg to set. Let it cook for a few minutes, but don’t rush it! Once the edges are set, carefully flip the egg to cook the other side. This should only take about 1–2 minutes more, depending on how well you like your eggs.
Assemble the Wrap
After the egg is cooked to your liking, it’s time to assemble your wrap! Start by spreading the reduced sugar ketchup over the surface of the egg. The sauce acts as a great base for the fillings and helps everything stick together. Next, add the cooked spinach, cherry tomatoes, crispy bacon, and grated cheese. Arrange the ingredients evenly across the egg wrap.
Roll and Serve
Once all the fillings are added, carefully roll the egg wrap from one edge to the other, creating a neat and compact wrap. If you like, you can serve it right away or let it sit for a minute to allow the cheese to melt slightly. Once rolled, your Breakfast Egg Wrap is ready to be devoured. Enjoy!
Necessary Tools
- Frying pan
- Whisk
- Knife and chopping board
- Grill or griddle for bacon
- Spatula
Breakfast Egg Wraps – A Quick and Delicious Morning Treat!
Cuisine: Mediterranean, AmericanDifficulty: Easy1
servings5
minutes10
minutes15
minutesIngredients
1 tsp oil
2 eggs
A pinch of flour
A splash of water
For fillings
A handful of spinach
7 cherry tomatoes
3 bacon rashers
1/2 tbsp reduced sugar ketchup
10g lighter grated cheese
Directions
- Start by grilling your bacon until it’s nice and crispy. While that’s cooking, heat a frying pan and cook the spinach and cherry tomatoes until softened. Set them aside for later.
- In a bowl, whisk together the eggs, a pinch of flour, and a splash of water. This will make your egg wrap a little fluffier and easier to handle.
- Heat 1 tsp of oil in a frying pan on high heat. Once the pan is hot, pour in your whisked egg mixture. Reduce the heat to medium and cook for a few minutes until the edges set. Flip the egg carefully and cook for another minute or two until fully cooked through.
- Once the egg is cooked, it’s time to assemble! Start by spreading your reduced sugar ketchup on the egg wrap, then add your spinach, tomatoes, bacon, and cheese.
- Roll it all up, and voilà! Your Breakfast Egg Wrap is ready to be devoured.
Notes
- When flipping the egg, be gentle! It’s important to let the edges set before trying to flip, or the wrap may tear.
- Be careful not to overcook the egg – you want it soft and slightly creamy inside for the best wrap texture.
Serving Suggestions
This Breakfast Egg Wrap is perfect on its own for a light breakfast or paired with a side of fruit for a complete meal. You can also serve it with a cup of fresh juice or coffee for the perfect morning vibe.
Fun Fact
Did you know that eggs are a great source of protein and can help you feel full longer? They’re also packed with vitamins and minerals, making them a powerhouse of nutrition!
Conclusion
These Breakfast Egg Wraps are a delicious and nutritious way to start your day! With crispy bacon, juicy tomatoes, and a cheesy twist, this wrap is sure to keep you full and satisfied. The best part? You can customize it however you like by switching up the fillings, making it your own! So give it a try, and let me know what you think. Happy cooking!
