If you’re on the lookout for a quick, no-bake snack that’s both delicious and healthy, then these bliss balls are for you! Packed with peanut butter, honey, and cacao, they’re the perfect balance of sweetness and nutrition. Plus, they take just 5 minutes to make and require only one bowl! You can snack on these guilt-free or share them with friends and family. Ready to dive in? Let’s get started!

Method

Mix it up

Start by taking a mixing bowl and adding the peanut butter and cacao powder together. Use a spoon or spatula to stir them until they are well combined. The peanut butter will provide a creamy texture, while the cacao powder adds that rich, chocolatey flavor. Stir thoroughly to ensure there are no lumps of cacao powder.

Sweeten the deal

Next, add the honey into the bowl with the peanut butter and cacao mixture. The honey will not only sweeten the bliss balls but also help bind everything together. After that, pour in about 80g of the desiccated coconut. Keep the remaining coconut aside for the coating later. Stir everything until the mixture becomes thick and sticky, making sure the ingredients are evenly distributed.

Roll it

Now it’s time to get hands-on! Take small portions of the mixture and roll them into bite-sized balls using your hands. Aim to create around 13 bliss balls. The mixture will be a bit sticky, but that’s what helps them hold together. If the mixture sticks too much to your hands, lightly dampen your hands with water to make the rolling process easier.

Coat and chill

Once you’ve rolled all the balls, take the remaining desiccated coconut and roll each bliss ball in it. This step adds an extra layer of flavor and texture to the balls. The coconut coating also gives them that lovely snowball-like appearance! After coating them, place the bliss balls onto a plate or tray and put them in the fridge to chill for at least an hour, or two if you want the flavors to set even more. Chilling helps the balls firm up and enhances the taste, so don’t skip this crucial step.

Enjoy!

After your bliss balls have chilled to perfection, you can enjoy them right away! While they are delicious straight from the bowl, chilling them makes them even more delightful by allowing the flavors to meld together. These little treats are the perfect snack when you’re craving something sweet, but healthy at the same time.

Necessary Tools

Mixing bowl
Spoon or spatula
Measuring spoons and cups
Fridge for chilling
Plate or tray for rolling

BLISS BALLS: A Sweet and Healthy Treat!

Recipe by Jenner Tomaska

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

300

kcal

Ingredients

120g peanut butter
1 tbsp cacao powder
50g honey
90g desiccated coconut (plus extra for coating)

Directions

Mix it up. Start by combining the peanut butter and cacao powder in a bowl. Stir until well mixed.
Sweeten the deal. Add honey to the bowl, then pour in about 80g of the desiccated coconut. (Save a little coconut for rolling later!)
Roll it. Mix everything together until it’s nice and sticky. Now, use your hands to roll the mixture into 13 bite-sized balls.
Coat and chill. Roll each ball in the remaining desiccated coconut to give them a little extra flavor and texture. Pop them into the fridge to chill for at least an hour (or two for maximum flavor).
Enjoy! While they taste great straight from the bowl, the chilling process lets the flavors meld together perfectly.

Notes

Don’t overmix. When combining the ingredients, be sure to mix just until everything is incorporated. Overmixing may make the texture too soft.
Adjust sweetness. If you prefer your bliss balls a little sweeter, feel free to add a bit more honey, but be cautious not to make them too sticky to roll.
Chilling is key. While you can eat the balls immediately, they’ll be much better after chilling. Don’t skip this step if you want the best flavor and texture.

Serving Suggestions

Serve these bliss balls as a post-workout snack to fuel your muscles and satisfy your sweet cravings.
Pair them with a hot cup of tea or coffee for a cozy treat.
Pack them for a school or work snack that’s both sweet and nourishing.
Add a drizzle of melted dark chocolate on top for an extra indulgence.

Fun Fact

Did you know that peanut butter is not only tasty but also a good source of protein and healthy fats? Plus, it can help keep you feeling full for longer, making it the perfect snack option!

Conclusion

These bliss balls are a game-changer when it comes to satisfying your sweet tooth without the guilt. They’re quick, easy, and packed with nutrients that will keep you feeling energized and full. Whether you’re looking for a post-workout snack, an on-the-go treat, or just a simple indulgence, these little bites of heaven are the perfect choice. Give them a try, and you’ll see how irresistible they really are!