Hey there, foodies! If you’re looking for a delicious, high-protein lunch that’s easy to whip up, you’re in for a treat with this BBQ Chicken Bacon and Cheese Wrap. I used to order this combo everywhere I went out for a meal, and Wetherspoons BBQ Chicken, Bacon & Cheese Paninis were my absolute favorite for years! Trust me, this homemade version is just as satisfying but with a little more control over the ingredients. Ready for a tasty, protein-packed lunch? Let’s dive in!
Method
Cook the Chicken & Bacon
First, take your frying pan and spray it with some Frylight (or your preferred cooking spray). Add the diced chicken breast and bacon lardons (or chopped bacon medallions, depending on your preference) into the pan. Cook everything on medium-high heat, stirring occasionally, until both the chicken and bacon are fully cooked through. The chicken should be no longer pink in the center, and the bacon should be crispy. This step usually takes about 6-8 minutes, but be sure to check that the chicken is cooked thoroughly.
Add the Seasonings
Once the chicken and bacon are cooked, add the garlic Italian seasoning and paprika to the pan. Stir everything together so that the seasonings coat the meat evenly. This will give the chicken and bacon a nice, flavorful kick, making the wrap taste even better! Allow the seasonings to cook for a minute or so, just enough to release their fragrance and enhance the flavors.
Mix Everything Together
Now, transfer the cooked chicken and bacon into a bowl. Add the cream cheese, reduced sugar BBQ sauce, and tomato purée to the bowl along with the grated mozzarella. Stir all the ingredients together until you have a smooth, creamy mixture that’s well combined. The cheese will melt slightly, and the BBQ sauce will help bind everything together into a rich, savory filling. Set the bowl aside for a moment.
Prepare the Wrap
Before adding the filling to your wrap, microwave it for a few seconds to make it more pliable. This helps make the wrapping process easier and ensures your wrap doesn’t tear. Once warm, place your wrap on a flat surface and spoon the creamy mixture into the center of the wrap. Use the back of the spoon to flatten the mixture slightly so it spreads out evenly.
Roll It Up
Start by folding in the sides of the wrap toward the center. Gently press down on the mixture to flatten it a bit more as you fold. Then, flip the bottom part of the wrap over the filling and tuck it underneath, creating a tight roll. Make sure it’s snug so that the filling doesn’t fall out when cooking.
Cook the Wrap
Add a little more Frylight to the pan and heat it over medium heat. Once the pan is hot, place the wrapped mixture in it. Cook the wrap for about 2-3 minutes on each side, or until the outside becomes golden and crispy. Be sure to flip the wrap carefully to ensure it’s evenly cooked on all sides.
Cool It Down
Once the wrap is crispy and golden, take it out of the pan and let it cool for about 5 minutes. I know this step can be tough because it smells amazing, but trust me this small pause makes the wrap easier to cut and eat without everything spilling out. Let it cool a bit so the cheese has time to set.
Necessary Tools
- Frying pan
- Bowl
- Microwave (for warming the wrap)
- Knife & chopping board
BBQ Chicken, Bacon & Cheese Wrap A Protein-Packed Delight!
Cuisine: AmericanDifficulty: Easy2
servings10
minutes10
minutes20
minutesIngredients
275g raw diced chicken breast
100g bacon lardons (or chopped bacon medallions for higher protein and lower calories)
1/2 tbsp garlic Italian seasoning
1/2 tbsp paprika
40g lightest cream cheese
30g reduced sugar BBQ sauce
40g grated mozzarella
Frylight (or cooking spray)
Directions
- Cook the Chicken & Bacon In a frying pan, spray some Frylight and cook the bacon and chicken until they are fully cooked through.
- Add the Seasonings Once the bacon and chicken are cooked, add the garlic Italian seasoning and paprika. Stir everything to coat evenly with the seasonings.
- Mix Everything Together Transfer the cooked chicken and bacon into a bowl, then add the cream cheese, BBQ sauce, tomato purée, and mozzarella. Stir it all together until the mixture is creamy and well combined.
- Prepare the Wrap Microwave your wrap for a few seconds to make it more pliable. Place the mixture in the center of the wrap, fold in the sides, and flatten it down gently.
- Roll It Up Flip the wrap over, tuck in the edges, and roll it tightly.
- Cook the Wrap Add some more Frylight to the pan and place the wrapped mixture in the pan. Cook for a few minutes on each side until the wrap is golden and crispy.
- Cool It Down Let the wrap cool for about 5 minutes. This is the hardest part, but it’s important to let it rest before diving in!
Notes
- Be careful not to overcook the chicken or bacon, as it can dry out and lose flavor.
- Allow the wrap to cool for a few minutes before eating trust me, your taste buds will thank you for this small but important step!
Serving Suggestions
This wrap pairs perfectly with a side salad or some sweet potato fries for an extra boost of flavor. For a lighter option, try it with some crunchy veggie sticks or a small bowl of fruit.
Fun Fact
I used to order this exact combo everywhere I went out! My go-to was always the BBQ chicken, bacon, and cheese paninis at Wetherspoons, and now I can enjoy them at home anytime I want.
Conclusion
If you’re after a satisfying and high-protein lunch, this BBQ Chicken, Bacon & Cheese Wrap is your answer. With juicy chicken, crispy bacon, and a creamy, cheesy filling, it’s everything you crave in one delicious wrap. Give it a go and enjoy a mouth-watering meal packed with protein!
