Baked Protein Oats: A Delicious and Energizing Start to Your Day 

I’m absolutely loving the baked oats craze, and I’m here to share my version that’s packed with protein, flavor, and the delicious taste of chocolate cookie dough! Inspired by the amazing @gljfitnessuk, these oats are perfect for a hearty breakfast or even as a late-night snack. If you’re not into traditional pudding-like breakfasts, trust me, this recipe is for you! It’s sweet, satisfying, and full of the good stuff to fuel your day.

Method 

Preheat the Oven

Start by preheating your oven to 180°C (350°F). This ensures the oven is hot and ready when it’s time to bake the oats, helping them cook evenly and get that golden, crispy top!

Prepare the Oats

In a mixing bowl, combine the oats with a little more water than usual for your typical porridge. Stir the oats to ensure they’re fully soaked. This extra water helps the oats soften and gives them a creamy texture when baked.

Microwave the Oats

Place the bowl of oats in the microwave and cook them for 2 minutes. This initial microwave time helps soften the oats before you add your protein powder. After microwaving, stir the oats well.

Add Protein Powder and Mix

Once the oats are microwaved, add the protein powder to the mixture. If the oats are too thick after adding the protein powder, add a little more water to help everything mix together smoothly. Stir well to ensure the protein powder is evenly distributed. Microwave for another 30 seconds to warm everything through.

Layer the Oats

Now it’s time to create the layers! Pour half of the oat mixture into an oven-proof dish, spreading it out evenly. Then, scatter the frozen raspberries and chunks of dark chocolate over the oats, making sure to distribute them evenly so each bite has a bit of fruit and chocolate. Afterward, pour the remaining oat mixture over the top, covering the fruit and chocolate. This layering helps create pockets of gooey chocolate and juicy raspberries in every bite!

Optional Crispy Finish

For a crispy top, spray a couple of sprays of cooking spray, such as @frylighthq, over the top of the oats. This step gives your oats a delightful crispiness, but it’s optional if you prefer a softer finish.

Bake the Oats

Place your dish in the preheated oven and bake for 15-20 minutes. Keep an eye on them as the time gets closer. If you like your oats on the mushier side, you can bake them for a shorter time. For a crispier, more set texture, bake closer to the 20-minute mark.

Add Sweet Topping (Optional)

Once your baked oats are out of the oven, if you’re in the mood for something extra sweet, drizzle some @sweetfreedomuk choc shot over the top. This adds a rich, chocolatey finish that’ll make your oats feel like a decadent dessert!

Necessary Tools 

• Oven
• Microwave
• Oven-proof dish
• Spoon
• Mixing bowl

Serving Suggestions 

Serve your baked protein oats with a dollop of Greek yogurt or a handful of fresh berries to add some extra flavor and texture. You can even drizzle more chocolate or honey if you want to treat yourself further. For a more filling breakfast, pair with a side of scrambled eggs or toast.

Fun Fact 

Did you know oats are known to help lower cholesterol and are full of fiber, which can keep you feeling full longer? So not only do these baked oats taste delicious, but they’re also super nutritious!

Conclusion 

These baked protein oats are a game-changer! With the perfect balance of protein, carbs, and fats, they’re a fantastic way to start your day or refuel after a workout. They’re so easy to make and full of flavor that you’ll find yourself making them again and again. Enjoy these as a comforting breakfast or a quick snack to keep you energized. You won’t regret it!