Looking for a sweet, satisfying snack that won’t break your calorie bank? These Easy Low Cal Choc Chip Cookies are here to save the day! With only 103 calories per cookie, they’re the perfect guilt-free treat. Thanks to a few simple ingredients like mashed banana, oats, and protein powder, these cookies are super easy to whip up and packed with flavor. Whether you’re craving a quick dessert or an afternoon snack, these little delights will hit the spot. Trust me, once you try them, you’ll be hooked!
Method
Preheat Your Oven
Start by preheating your oven to 175°C (350°F). This ensures it’s hot and ready to bake the cookies to perfection. Don’t forget to line your baking tray with parchment paper or lightly spray it with a low-calorie baking spray to prevent sticking.
Prepare the Dry Ingredients
In a medium-sized bowl, combine the oats, protein powder, cinnamon, baking powder, and salt. Stir everything together until the mixture is evenly blended. The protein powder and oats provide a hearty base for the cookies, while the cinnamon adds a warm, inviting flavor.
Mash the Banana and Mix Wet Ingredients
In another bowl, mash your banana with a fork until it’s nice and smooth. Then, add the honey and melted coconut oil to the banana mash. Mix everything together thoroughly. The banana adds natural sweetness and moisture, while the coconut oil contributes to the soft, chewy texture of the cookies.
Combine Wet and Dry Ingredients
Now, it’s time to bring everything together. Slowly fold the dry ingredients into the wet ingredients. Use a spoon or spatula to gently mix until the dough is smooth and fully combined. Be careful not to overmix, as this could result in dense cookies.
Add Chocolate Chips
Once your dough is ready, fold in most of the chocolate chips, but save a few for topping the cookies later. The chocolate chips are what make these cookies extra special, adding that irresistible sweet and melty goodness in every bite.
Shape the Cookies
Take a spoon or your hands and scoop the dough to form 12 small cookie circles. Place them on the prepared baking tray, making sure they are evenly spaced out. Gently pat the cookies down with a fork to flatten them slightly. This ensures they bake evenly and have a nice, chewy texture. Top each cookie with a few extra chocolate chips for a finishing touch that will make them extra delicious.
Bake the Cookies
Place the tray in the oven and bake the cookies for about 10 minutes, or until they’re golden brown. Keep an eye on them toward the end to make sure they don’t overbake. Once done, let them cool on the tray for a few minutes before transferring them to a wire rack to cool completely. The result is a soft, chewy, and totally irresistible treat!
Necessary Tools
- Mixing bowls
- Fork (for mashing the banana)
- Spoon or spatula (for mixing)
- Baking tray
- Parchment paper or baking spray
- Oven
EASY LOW CAL CHOC CHIP COOKIES A Deliciously Healthy Treat!
Cuisine: AmericanDifficulty: Easy12
servings10
minutes10
minutes20
minutesIngredients
1 banana, mashed
100g oats
40g protein powder (I used @myproteinuk impact whey isolate)
2 tsp cinnamon
1/2 tsp baking powder
1 pinch of salt
60g honey (or other liquid sweetener – I used 45g honey + 15g @sweetfreedomuk syrup)
1 tbsp coconut oil, melted
Directions
- Preheat your oven to 175°C (350°F). Make sure it’s nice and hot for perfect cookies!
- Mix the dry ingredients. In a bowl, combine the oats, protein powder, cinnamon, baking powder, and salt. Stir everything together.
- Mash the banana. In a separate bowl, mash the banana until smooth. Add the honey and melted coconut oil, then mix well.
- Combine the wet and dry ingredients. Slowly fold the dry ingredients into the wet ones, and stir until everything is well incorporated.
- Add chocolate chips. Fold in most of the chocolate chips, but save a few to sprinkle on top of the cookies before baking!
- Shape the cookies. Spray a baking tray with low-cal spray or line it with parchment paper. Scoop the dough and form 12 small cookie circles. Pat them down gently with a fork. Top each with a few extra chocolate chips for that perfect finishing touch.
- Bake. Place the tray in the oven and bake for 10 minutes or until golden brown. Let them cool for a bit before enjoying!
Notes
- Don’t overmix the dough, or the cookies may turn out too dense. Gently fold in the ingredients until everything is well combined.
- Watch the oven time. Every oven is different, so keep an eye on the cookies after about 8 minutes to avoid overbaking. You want them golden, not burnt!
- Be careful not to skip the coconut oil. It’s the secret ingredient that helps give these cookies that soft, melt-in-your-mouth texture.
Serving Suggestions
These cookies are fantastic on their own, but you can pair them with a glass of almond milk for a treat that feels like a mini dessert experience! You could also crumble them on top of some Greek yogurt or ice cream for an extra indulgence. They’re the perfect snack to pack in your lunchbox or take along for a mid-day energy boost.
Fun Fact
Did you know that protein powder in baked goods can actually help improve the texture of the cookies, giving them a soft, chewy bite while keeping the calorie count low? Plus, it adds a little extra boost of protein to your day!
Conclusion
These Easy Low Cal Choc Chip Cookies are not only delicious but also a healthy way to satisfy your sweet tooth. Whether you’re sticking to a calorie-conscious lifestyle or just need a quick and simple recipe, these cookies are a great option. The combination of oats, protein powder, and banana makes them soft, chewy, and oh-so-satisfying. So go ahead, treat yourself to these guilt-free delights!
