Hey there, food lovers! If you’re not the biggest fan of fish like I used to be, this sticky soy sesame salmon might just change your mind. I don’t usually eat much fish other than cod or tuna, but my boyfriend is a huge fish fan, so I decided to give salmon a try. And guess what? It was actually pretty tasty! While it may not be my favorite meal yet, I’d happily make it again because it’s super flavorful and packed with health benefits. Salmon is rich in omega-3 fatty acids, which are amazing for your brain, memory, skin, and overall health. So, let’s get cooking!
Method
Marinate the Salmon
First, prepare the marinade for the salmon. In a small bowl, mix together 1 tablespoon of soy sauce, 1 tablespoon of honey, 1 crushed garlic clove, and 1 tablespoon of sesame seeds. Stir everything together until it’s well combined. Take the salmon fillet and place it into the marinade, ensuring that the fish is fully coated with the mixture. Cover the bowl with plastic wrap or a lid and let the salmon marinate for at least 4 hours. The longer the salmon sits in the marinade, the more intense the flavors will be, so feel free to leave it overnight if you’re planning ahead.
Prepare the Potatoes
While the salmon is marinating, prepare the baby potatoes. Begin by simmering them in a saucepan with water for about 10 minutes, or until they are tender when pierced with a fork. Once they’re soft, drain the water and cut the potatoes in half. After chopping, lay the potato halves out on a baking tray. For a bit of extra flavor and to prevent sticking, spray the potatoes with a generous amount of low-calorie butter spray. Season them with a pinch of salt and pepper to taste, and set them aside while you prep the salmon.
Bake Everything
Preheat your oven to 180°C (350°F). Place the seasoned potato halves on a baking tray. Ensure they’re spread out in an even layer so they cook uniformly. Next, take a piece of foil large enough to wrap around the salmon fillet and place the marinated salmon onto the foil. Fold up the edges of the foil to create a shallow bowl-like shape, but do not cover the salmon completely. Place the foil with the salmon on the same baking tray as the potatoes. Pop the tray into the preheated oven and bake everything for 25 minutes. After the time is up, check the salmon to make sure it’s cooked through. The salmon should flake easily with a fork, indicating that it’s perfectly tender and moist.
Assemble the Dish
Once the salmon and potatoes are baked, it’s time to assemble your plate! On a large plate, place your grains (I used Aldi’s protein-packed grains), followed by a handful of mixed salad leaves. Then, add the creamy avocado, sliced for a smooth and buttery texture. Top it off with the baked salmon and golden-brown potatoes. The glaze from the salmon will create a flavorful sauce that will soak into the grains, making every bite delicious. Now it’s time to sit down, enjoy, and savor the flavors of this healthy, omega-3-rich meal!
Necessary Tools
- Baking tray
- Saucepan
- Knife and chopping board
- Foil
- Oven
Sticky Soy Sesame Salmon: A Tasty Way to Add Omega-3 to Your Diet!
Cuisine: AmericanDifficulty: Easy1
servings4
hours25
minutes4
hours25
minutesIngredients
1 salmon fillet
1 tbsp soy sauce
1 tbsp honey
1 crushed garlic clove
1 tbsp sesame seeds
50g baby potatoes
Low-calorie cooking spray (like Frylight)
25g avocado
1/2 pack of grains (I used Aldi’s protein-packed grains)
Mixed salad leaves
Directions
- Marinate the Salmon In a small bowl, mix together 1 tbsp of soy sauce, 1 tbsp honey, 1 crushed garlic clove, and 1 tbsp sesame seeds. Place the salmon fillet in the marinade and cover it with the mixture. Let it sit for about 4 hours. The longer it marinates, the more flavor it will absorb!
- Prepare the Potatoes. Simmer the baby potatoes in a saucepan for about 10 minutes until they are tender. Drain them, then cut them in half.
- Bake Everything Preheat your oven to 180°C (350°F). Place the potatoes on a baking tray, spray them with some low-calorie butter spray, and season with a pinch of salt and pepper. Then, place the salmon fillet on some foil (leave the edges folded but not covering the fish) and put it on the same baking tray. Bake it all for 25 minutes. The salmon should be flaky and tender, and the potatoes golden brown!
- Assemble. Once everything is cooked, assemble your meal. Add the avocado, grains, and mixed salad leaves to your plate, and top it with your beautifully baked salmon and potatoes. Dig in and enjoy!
Notes
- Marination Time: The longer you marinate the salmon, the better it will taste! However, don’t leave it in the marinade for too long (over 24 hours) as the acidity from the soy sauce can start to break down the texture of the fish.
- Baking Time Be sure not to overcook the salmon! Check it after 25 minutes to make sure it’s cooked through but still moist and tender. If you like it a bit crispy on the edges, you can leave it in for an extra 3–5 minutes.
- Cooking the Potatoes. You can also air-fry the potatoes if you prefer a quicker cooking method, but make sure they’re tender before baking them with the salmon.
Serving Suggestions
This sticky soy sesame salmon pairs perfectly with some fresh greens or a light cucumber salad. You can also serve it with a side of quinoa or brown rice for extra fiber. For an extra kick, drizzle a bit of extra soy sauce or sprinkle some chili flakes on top. It’s a versatile dish that can be enjoyed in many ways!
Fun Fact
Did you know that salmon is considered one of the healthiest fish to eat because it’s packed with omega-3 fatty acids? These healthy fats are great for heart health and brain function. So not only does it taste delicious, but it’s also good for you!
Conclusion
This sticky soy sesame salmon is a simple yet delicious way to enjoy healthy omega-3-rich fish. It’s perfect for anyone looking to add more fish to their diet, especially if you’re not typically a fan of fish like I was. The combination of soy, honey, and sesame seeds creates a flavor-packed glaze that pairs perfectly with the creamy avocado, protein-packed grains, and tender potatoes. Give it a try you might just find your new favorite fish dish!
