Sweet Potato and Tuna Patties 

I absolutely love simple meals that hit all the right notes tasty, easy, and packed with protein. That’s exactly what these Sweet Potato and Tuna Patties are! Every bite is warm, comforting, and full of flavor, plus they’re super quick to make. I first made this recipe after being inspired by @foodfitnesstreats and @hans_foodandfitness, and it’s been on repeat ever since.

They’re awesome on their own or served with a side of roasted veggies and something spicy like peri-peri rice. If you’re short on time but still want something nourishing and homemade, this recipe is a total winner. You only need a handful of ingredients, and you’ll end up with patties that are golden, crispy, and perfect for lunch, dinner, or meal prep!

Method

Cook the Sweet Potato

Start by cooking your sweet potato until it’s soft all the way through. The quickest method is using a microwave simply poke a few holes in the potato with a fork, place it on a microwave-safe plate, and cook it on high for 6 to 8 minutes. If you have more time or prefer oven-baked, wrap the potato in foil and bake it at 200°C (about 400°F) for 40–45 minutes until soft. You’ll know it’s ready when you can easily poke a knife through the center with no resistance.

Scoop and Mash

Once the sweet potato is cooked, carefully cut it open lengthwise and allow it to cool for a minute or two so you don’t burn your hands. Then, use a spoon to scoop out the soft orange flesh and place it into a medium mixing bowl. Mash it with a fork or potato masher until smooth, making sure there are no big chunks left behind.

Mix Everything Together

To your mashed sweet potato, add the drained tuna (make sure it’s not watery), whisked egg, breadcrumbs, and your chosen seasonings. I like to use garlic powder, paprika, salt, and pepper for a nice balance of flavor. Mix all the ingredients thoroughly using a spoon or your hands until everything is well combined and the mixture starts to hold together. It should be moist but firm enough to shape.

Shape and Fry

Once your mixture is ready, divide it into three equal portions and gently shape each into a patty. Don’t press too hard just enough to form a round, thick shape. Heat a non-stick frying pan over medium heat and spray it with Frylight or any low-calorie oil spray. Once the pan is hot, carefully place the patties in and let them cook for about 4 to 5 minutes on each side. Flip them only once during cooking to keep them from breaking apart. You’ll know they’re done when both sides are golden brown and the patties are heated through.

Necessary Tools

• Microwave or oven (to cook the sweet potato)
• Medium mixing bowl
• Fork or potato masher
• Frying pan
• Spatula
• Whisk or fork (for the egg)

Serving Suggestions

These patties go great with 

• Roasted or steamed veggies (carrots, zucchini, broccoli)
• A side of rice    I loved using @tildarice peri-peri basmati for a spicy kick
• A dollop of Greek yogurt or garlic mayo on the side
• Tossed salad with lemon dressing for something light

Fun Fact

Did you know sweet potatoes are loaded with beta-carotene, which turns into vitamin A in your body? That’s great for your eyes and skin and it adds that lovely orange color too!

Conclusion

These Sweet Potato and Tuna Patties are one of those meals that are so simple, yet so satisfying. Whether you’re meal prepping for the week or whipping up a quick dinner, they always come through. You can enjoy them hot off the pan or cold the next day they’re that good! Give them a try and I bet they’ll become one of your go-to favorites too.