Looking for a quick, flavorful dish that’s a crowd-pleaser? This satay beef recipe is the perfect choice! It’s packed with bold flavors like curry powder, honey, and peanut butter that come together for a deliciously satisfying meal. The best part? You can whip it up in no time, making it a fantastic go-to for busy days or when you’re craving something tasty. I love how easy it is to make, and it always impresses anyone who tries it. Let’s dive into this simple yet mouthwatering recipe!
Method
Sautéing the Veggies
Start by spraying a frying pan with Frylight and heating it over medium heat. Once the pan is hot, add the chopped onion and red pepper. Sauté them for a few minutes, stirring occasionally, until they soften and release a pleasant fragrance. This step helps to build the flavor foundation for the dish.
Cook the Beef Next,
Add the minced beef and garlic to the pan. Use your spatula or wooden spoon to break up the beef as it cooks. Stir occasionally, ensuring that the beef cooks evenly and becomes nicely browned. This will take about 5-7 minutes. Make sure the beef is fully cooked through before moving on to the next step.
Add the Flavors
Once the beef is cooked, it’s time to introduce the bold flavors. Sprinkle in the curry powder, then pour in the honey, soy sauce, and chicken stock. Stir everything together until it’s well combined. This mixture will start to create a delicious sauce that will coat the beef. Now, add the peanut butter powder to the pan. If you’re using regular peanut butter instead of the powder, reduce the chicken stock to 200ml and stir in the peanut butter until the sauce is smooth and creamy.
Simmer
Allow the entire mixture to simmer on low heat for about 15 minutes. During this time, stir occasionally to ensure the sauce thickens and all the ingredients blend together. The sauce should become rich and flavorful, with the curry and peanut butter creating a luscious texture.
Serve and Enjoy
Once the sauce has thickened to your liking, it’s time to serve! Spoon the satay beef over a bed of steamed rice and garnish with some fresh coriander for an added touch of color and flavor. Enjoy your dish while it’s hot!
Necessary Tools
- Frying pan
- Wooden spoon or spatula
- Knife and chopping board
- Measuring spoons and cups
Satay Beef Recipe
Cuisine: IndonesianDifficulty: Easy4
servings10
minutes15
minutes25
minutesIngredients
Frylight spray
1 onion
1 red pepper, cut into strips
1/2 tsp garlic
500g 5% fat beef mince
1/2 tbsp curry powder (I used tikka curry powder)
2 tbsp honey
25ml soy sauce
250ml chicken stock
25g @myprotein peanut butter powder (If you don’t have powder, use regular peanut butter and reduce stock to 200ml)
Directions
- Sautéing the Veggies Spray the frying pan with Frylight and heat it over medium heat. Add the chopped onion and red pepper, sautéing them until they soften and become fragrant.
- Cook the Beef Add the garlic and beef mince to the pan, breaking the beef apart with your spatula as it cooks. Cook until the beef is browned and cooked through.
- Add the Flavors Stir in the curry powder, honey, soy sauce, and chicken stock. Once it’s all mixed, add the peanut butter powder. If you’re using regular peanut butter instead of powder, simply reduce the stock to 200ml.
- Simmer Let the mixture simmer for around 15 minutes, stirring occasionally, until the sauce thickens and becomes flavorful.
- Serve and Enjoy Once thickened, serve it with rice and garnish with some fresh coriander if desired!
Notes
- Make sure to keep an eye on the pan while the beef cooks so it doesn’t over-brown. You want it to be nicely browned but not burnt!
- If you use regular peanut butter instead of peanut butter powder, adjust the amount of stock so the sauce doesn’t become too runny.
- Stir the mixture occasionally to prevent the sauce from sticking to the pan as it thickens.
Serving Suggestions
- Pair this satay beef with some steamed rice to soak up all the delicious sauce.
- You can also serve it with a side of crispy veggies for an extra crunch and freshness.
- If you want to make it a more filling meal, serve it with some warm pita bread or flatbread.
Fun Fact
Did you know that satay originated in Indonesia and is a popular street food across Southeast Asia? It’s typically made with skewered and grilled meat, but this beef version is perfect for a quick stovetop meal!
Conclusion
This satay beef recipe is easy, flavorful, and makes a delicious meal in just under 30 minutes. Whether you’re making it for yourself or serving a small group, it’s sure to become a favorite. The combination of savory beef, sweet honey, and creamy peanut butter hits all the right notes. Enjoy this dish with your favorite sides, and don’t forget the coriander for a fresh pop of flavor!
