Teriyaki Tuna Smashed Tacos  A Flavor Explosion!

If you’re craving a dish that’s both quick and bursting with flavor, then these Teriyaki Tuna Smashed Tacos are just what you need! This recipe brings together the delicious, tender tuna with a zesty teriyaki twist, all wrapped up in a crispy mini taco shell. It’s like a flavor-packed bite of nostalgia for me – these tacos remind me of the tuna burgers my mum used to make, but with a fun teriyaki twist that makes them even more irresistible. Whether you’re in the mood for a speedy dinner or a light lunch, these tacos are sure to hit the spot!

Method

1. Prep the Tuna Mix

Start by preparing the tuna mixture. In a mixing bowl, whisk together the egg, 25ml of teriyaki sauce, and 1 teaspoon of soy sauce. Once combined, add in the two tins of drained tuna, making sure to break it up with a spoon for even consistency. Next, chop the spring onions and add them to the bowl along with the 10g of breadcrumbs. Stir everything together until the mixture is sticky and well-combined, ensuring all ingredients are thoroughly incorporated.

2. Prepare the Wraps

Heat a frying pan over medium heat and place one mini wrap on the pan. In a small ramekin, dilute the remaining teriyaki sauce with a little water, creating a thinner version for brushing. Brush one side of the wrap with the diluted teriyaki sauce. After about 1-2 minutes, flip the wrap so that the teriyaki-coated side is now on the heat. Allow it to cook for another 1-2 minutes until it becomes slightly crisp, but be careful not to overcook it. The plain side may look slightly browned, which is perfectly fine.

3. Cook the Tuna Patty

Now it’s time to cook the tuna patty. Take a scoop of the tuna mixture and press it firmly into the center of the wrap. Ensure the patty is compact and even to ensure a good cook. Flip the wrap over so the tuna side is facing the pan. Allow it to cook for about 2-3 minutes, pressing the top of the wrap gently with a spoon to ensure even cooking. Once it’s golden brown and the tuna patty is firm, flip it again to check the other side. When both sides are well-cooked and the patty is crispy, remove the wrap from the pan.

4. Assemble the Tacos

Let the cooked wrap rest for a minute or two to cool slightly. Once it has cooled down a little, top it with a drizzle of extra teriyaki sauce. Then, add a generous handful of Asian slaw, which is made from marinated carrot and cabbage in rice wine vinegar and sugar, adding a fresh crunch. Place a slice of creamy avocado on top and squeeze a little lime juice for that refreshing tang. To finish off, garnish with some fresh coriander and a sprinkle of sesame seeds to add texture and flavor.

Necessary Tools 

• Frying pan
• Ramekin
• Whisk
• Mixing bowl
• Knife
• Chopping board
• Spoon

Serving Suggestions 

Serve these teriyaki tuna smashed tacos with a side of crispy fries, a fresh green salad, or even some roasted sweet potato wedges. For an extra kick, pair them with a cold glass of iced green tea or a refreshing sparkling water with a slice of lime.

Fun Fact 

Did you know that tuna is an excellent source of lean protein and omega-3 fatty acids, making these tacos not only super tasty but also healthy? Plus, the teriyaki sauce adds that sweet-savory combo that just works perfectly with tuna!

Conclusion 

These Teriyaki Tuna Smashed Tacos are a perfect balance of flavors and textures! The savory tuna patties, crispy wraps, and tangy slaw make for a combination that’s simply too good to resist. Whether you’re looking to spice up taco night or just need a quick meal that feels fancy, these tacos are your answer. Give them a try – they’re sure to become a new favorite!